Plantain Croquettes

Name: How to cook Plantain Croquettes - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8-serving
Cuisine: Us

Introduce

Chef :

JollyAbraham

Plantain Croquettes

Plantains are rich in nutrients and dietary fibre.They are also rich in potassium and in Vitamin A and C .They are good antioxident as well.(Plantains are not to be confused with bananas.Plantains are bigger than bananas and hard to peel. Raw plantains are used like potatoes or vegetables )They are specially good for making chips Well ripe plantains are usually roasted in ghee or baked .Now I tried a different snack and it is really a delicious and healthy snack

Ingredient

Food ration :

8-serving

Cooking time :

20 mins

Ripe plaintain (medium size)-

Egg -

1/2 cup

Bread crumbs-

1 cup

Oil-

1/4 cup

Kismiss

1/4 cup

coconut scraped

1 tsp

cardamon cumin seed (POWDERED) and powder

1/2 cup

Rava -

3 tbsps

Maida milk sugar , powder,,each

1 tsp

Baking powder -

Cooking instructions

* Step 1

Cook the banana,smash it and mix it with the above flour mix, coconut,kismiss and spices set and keep aside for 10 minutes

* Step 2

Make small balls of the mix with the hand and immediately dip each ball in the yellow of the egg and cover with the bread crumbs. Now press the ball and form desired shapes

* Step 3

Now pour the oil in a frying pan and fry each croquette . Make the fire slow and turn both sides.Ensure that both sides are well coooked Take care that it is not over burnt. Alternatively it can also be baked after applying ghee in the baking tray. Yummy snack is ready

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