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Ingredient
Soy glazed salmon with mushrooms and veggies
Introduce
Ingredient
Food ration :
1 servingCooking time :
20 mins
3 tbsp
soya sauce
2 tbsp
sugar or honey
2 tbsp
garlic chopped finely
1
salt
1 tbsp
ginger chopped finely
1/2 cup
mushrooms sliced
1/2 cup
snap peas
1/4 cup
zucchini cubed
Cooking instructions
* Step 1
Marinate salmon with soya sauce, ginger, garlic, sugar and salt. Longer the better. I marinated for 24hrs
* Step 2
Heat pan with 2 tbsp peanut oil and fry salmon on both sides till cooked( without the marinade). Remove it onto a plate.
* Step 3
Add the mushrooms, snap peas and zucchini for 2 mins.
* Step 4
Add the marinade to the pan and fry for few mins. Add salt according to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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