Chicken and Black Beans

Name: How to cook Chicken and Black Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Timothy

Chicken and Black Beans

Ingredient

Food ration :

4 servings

1/2 cup

boneless chicken , cut into 1 inch cubes

2 tsp

cooked black beans , drained and rinsed

2 cup

Cooking instructions

* Step 1

Combine dressing , garlic ,and red pepper.

* Step 2

Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.

* Step 3

Remove chicken from marinade, drain well, and discard marinade .

* Step 4

Heat oil in a large skillet on medium - high heat until hot .

* Step 5

Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.

* Step 6

Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.

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