Pasta al Sugo di Zucca
Introduce
Chef :
Sean
Pasta al Sugo di Zucca
Because sometimes pumpkins want to break free from their nutmeg-based prisons! It's a pumpkin-fortified pasta in a savory basil marinara-style sauce that uses pumpkin instead of tomato. It's great stuff.
Ingredient
Food ration :
10 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
First, the pasta: Mix the flour, puree, salt, and olive oil together until homogenous.
* Step 2
Now, teaspoon by teaspoon, add the water, mixing after each teaspoon, until it starts to bind into a firm, dry dough. A wet and sticky dough is your enemy. Don't make your pasta dough your enemy; mix only as much water as you need. It's just shy of a half cup, probably. Really mix the dough aggressively to get the gluten and elasticity going.
* Step 3
Now, you could roll your dough out by hand with a rolling pin until really thin, and then slice into fettucine. However, I recommend using a pasta machine, rolling to 7, and then using the fettucine attachment. Either way, hang it out to dry a bit. I like using a laundry rack.
* Step 4
So, the sauce... heat the olive oil on low in a 3 quart saucepan, and then toss in the onions.
* Step 5
Let the onions get a head start for a few minutes, and then add the garlic, pepper flakes, salt, and basil.
* Step 6
When the onions have completely given up the ghost and are translucent, and not a moment sooner or later, add the puree and mix.
* Step 7
Turn the heat to medium, and let's start loosening the sauce up. Add the milk, mix, and then add the water.
* Step 8
Set a large vat on the stovetop and boil enough water to cook 5 cups worth of noodles.
* Step 9
Simmer the sauce for about 10 or so minutes, and incorporate the cheese.
* Step 10
Add salt to taste, simmer for another little while on low while you cook the pasta and until you are sure there isn't a single bit of unsoftened rind specks in your sauce (disregard that bit about rind specks if you bought your puree).
* Step 11
Toss your noodles into the vat of boiling water and cook until softened, likely just a few minutes. Think more like you are poaching an egg than boiling a potato in terms of timing for the noodles.
* Step 12
Drain the noodles in a colander and run under cool water to stop the cooking process. Set the colander of noodles in a bath of warm water. In this way, you can take the colander out to scoop the drained noodles without worrying about cold or stuck together noodles.
* Step 13
So, to serve, put some pasta on a plate, and then ladle some sauce in the middle. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Flour
pumpkin puree, for pasta
salt for pasta
olive oil, extra virgin, for pasta
water for pasta
olive oil, extra virgin, for pumpkin sauce
onions, diced
garlic minced
granulated garlic
Italian red pepper flakes
salt, for pumpkin sauce
handful basil, minced
pumpkin puree, for pumpkin sauce
milk
water, for pumpkin sauce
pecorino Romano cheese
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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