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Ingredient
Ropa Vieja (Slow Cooker)
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Ingredient
Food ration :
6 servingsCooking time :
4hrs 15mins
2 tbsp.
vegetable oil
2 pounds
beef flank steak
1 cup
beef broth
1 (8 oz.)
can tomato sauce
1 (6 oz.)
can tomato paste
2 cloves
garlic, minced
1 tsp.
ground cumin
1 tsp.
fresh cilantro, chopped
1 tbsp.
olive oil
1 tbsp.
white vinegar
Cooking instructions
* Step 1
Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
* Step 2
Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended. Cover and cook on LOW for up to 10 hours, or on HIGH for 4 hours.
* Step 3
Shred steak in the slow cooker with two forks.
* Step 4
Serve on tortillas or over rice and enjoy!
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1. Start Small
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