Crunchy Italian Chicken with Spiced Potatoes & Lemony Broccoli
Introduce
Chef :
Amber Brooks
Crunchy Italian Chicken with Spiced Potatoes & Lemony Broccoli
Ingredient
Food ration :
3 People
Cooking time :
1 hr
Cooking instructions
* Step 1
Prep-
Pre-heat oven to 425 degrees, adjust oven rack to top middle position.
Dice potatoes onto 1 inch pieces.
Cut brocccoli into bite size pieces.
Zest and quarter lemon.
* Step 2
Panko Mixture-
In medium bowl, combine panko, Italian cheese, 2 tbsp Italian seasoning, 2 tbsp olive oil, salt & pepper.
Set aside.
* Step 3
Potatoes-
Toss potatoes on one side of a baking pan with a large drizzle of olive oil and 1 tbsp of old bay seasoning, salt and pepper.
Roast 25 minutes total, adding chicken and broccoli to that oven after 10 minutes.
* Step 4
Chicken-
While potatoes roast, rinse of chicken with cold water and pat dry with paper towels.
Season chicken all over with salt and pepper, place on baking pan.
Evenly spread sour cream over top of chicken.
Mound panko mixture on top of the chicken, pressing firmly to adhere (no need to coat the whole chicken).
* Step 5
Bake-
In large bowl toss broccoli with a drizzle of olive oil, season with salt and pepper.
Once potatoes have roasted for 10 minutes push potatoes to the side and add broccoli to the pan.
Also add chicken on a separate pan to the oven on the middle rack.
Roast for 20 minutes, or until chicken is cooked threw and potatoes are golden and broccoli is lightly charred.
* Step 6
Serve-
Add cooked broccoli to a medium bowl and toss with lemon zest and lemon juice to taste.
Stir in 1 tbsp butter.
Divide all ingredients and enjoy!!!
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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