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Ingredient
Broccoli Rabe and Sausage Pasta
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Ingredient
3 tablespoons
olive oil
to taste
salt and pepper
1/2 cup
shredded provolone
1/2 cup
grated parmesan cheese
Cooking instructions
* Step 1
Boil pasta in large pot (make sure to heavily salt the pasta water). Reserve some of the pasta water prior to draining.
* Step 2
Heat 2 tablespoons oil in separate pot on medium heat. Add sausage and mash into crumbles. Cook sausage until slightly browned
* Step 3
Remove pot from heat. Using a slotted spoon, remove sausage from pan leaving the oil. Set sausage aside
* Step 4
Return pot to heat and add one tablespoon of oil. Add garlic and saute garlic until golden brown.
* Step 5
Stir broccoli rabe, salt, and pepper into pot to combine with garlic and oil
* Step 6
Place lid on pot and allow broccoli rabe to steam for about 8-10 min depending on how tender you like it
* Step 7
Once broccoli rabe is cooked, reduce heat to low and mix in sausage and cheese
* Step 8
Add cooked pasta to pot and combine. If dry, add some of the reserved pasta water
* Step 9
Top individual portions with toasted bread crumbs and a drizzle of olive oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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