Honey Garlic Salmon
Introduce
Chef :
McBritters
Honey Garlic Salmon
For more heart-healthy recipes, visit foodfortheheart.net
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Combine garlic, ginger, honey, soy substitute and cayenne pepper in a small bowl and whisk together.
* Step 2
Cut salmon into 4 equal pieces and place in a small dish or plastic zip-top bag. Add sauce and allow to marinate for 15 to 30 minutes.
* Step 4
Heat a large skillet over medium-high heat. Sear two pieces of salmon at a time, face down for 1-2 minutes. Remove from skillet and place skin-side down in a large, lightly greased baking dish.
* Step 5
Repeat the previous step with remaining pieces of salmon. Place baking dish in preheated oven on top rack to bake for 15-20 minutes.
* Step 6
Halfway through the total baking time, baste fish with remaining marinade and return to oven to finish cooking.
* Step 7
While salmon continues to cook, heat remaining marinade over medium-high heat bringing to a boil while stirring continually. Boil until reduced to a sauce of the desired consistency, about 3-5 minutes.
* Step 8
Remove salmon from oven when finished cooking (when the internal temperature is about 145 degrees), drizzle with sauce mixture and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more