In a large stock pot combine remaining ingredients- do not drain anything! Besides rinsing the black beans - After that is complete combine & stir in cooked & seasoned meat.

* Step 3

Cook on medium heat for about 5-8 minutes until everything is nice & hot.

* Step 4

Enjoy plain or top with shredded cheese, sour cream/green yogurt, & crushed tortilla chips.

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Tag

meat of choice or tofu even (I prefer chicken) Rotel Tomatoes corn pinto or black beans Kidney Beans Dry Ranch Mix taco seasoning

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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