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Home Dish Healthy hariyli baigan bharta

Healthy hariyli baigan bharta

Name: How to cook Healthy hariyli baigan bharta - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Tanuja Keshkar

Healthy hariyli baigan bharta

Speciality of healthy hariyali baigan bharta is my innovative dish made with green healthy veggie like spinach,Bathua green peas and brinjal and tomatoes.it's healthy and as well as tasty too. #goldenapron post 20 #greenveg

Ingredient

medium sized eggplants

2 bunches

Spinach leaves

2 bunches

Bathua leaves

medium sized onion – chopped

medium sized tomato -chopped

1/2 cup

boiled green peas

2-3

stalks of spring onion or green onions – chopped (greens and whites separated)

1 tsp

garlic grated/paste

1 tsp

ginger grated/paste

1/4 tsp

turmeric powder

1/2 tsp

red chilli powder/kashmiri chilli powder

1 tsp

coriander powder

1/2 tsp

cumin seeds

1/4 tsp

garam masala (optional)

1-2 tbsp

oil

as per taste

salt

as required

Coriander leaves for garnishing

Cooking instructions

* Step 1

Wash and blanch in water the leafy veggie and make a paste in mixie.

* Step 2

Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.

* Step 3

Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.

* Step 4

4. Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.

* Step 5

Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it

* Step 6

Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.