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Fenugreek Leaves with Red Carrots
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jyotibahiratFenugreek Leaves with Red Carrots
Red carrot, a storehouse of vitamin A, combines beautifully with Fenugreek leaves in this simple subzi. This is a delectable and nutritious subzi! This recipe is easy to make and very healthy too. It can be eaten with jowar roti, chapati and fulka. Instead of red carrots, you can even use carrots.
Ingredient
Food ration :
4 to 5 servingsCooking time :
40 mins
2 cup
chopped fenugreek
1 cup
chopped carrots
1 tbsp
oil
1/4 tsp
mustard seeds
1 pinch
asafoetida
1/4 tsp
chilli powder
1/4 tsp
roasted cumin seeds powder
to taste
salt
2 tbsp
Roasted peanut powder
1 pinch
turmeric powder
Cooking instructions
* Step 1
Heat the kadhai and put oil,when oil becomes hot put mustard seeds.
* Step 2
When the seeds crackle, add the asafoetida, turmeric powder and curry leaves.
* Step 3
Add the fenugreek leaves and cook for 5 minutes stirring continuously.
* Step 4
Add the carrots and a cup of water, mix well and add the salt and cook covered until carrot is cooked.
* Step 5
When carrot is done add chilli powder,cumin powder, pepper. Peanut powder and cook for a minute.
* Step 6
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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