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Oats And Corn Tikki
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Chef :
jyotibahiratOats And Corn Tikki
This Oats and Corn Tikki is very tasty. The combination of carrot, paneer, corn, green coriander leaves, bread and spices makes this extremely flavoursome and delicious! The oats, peas, corn, ginger and paneer are a healthier option rather than the usual potato. This makes an amazing snack, breakfast and even main course! It is easy and quick to make. It is a diabetic friendly recipe too!
Ingredient
Food ration :
4 servingsCooking time :
30 mins.
1 cup
oats
1 cup
grated carrot
2 slices
crushed bread
1/4 cup
crushed paneer
1 cup
boiled corn
1 tbsp
boiled green peas
1 tbsp
chopped coriander leaves
1 tbsp
chopped mint leaves
1 tsp
grated ginger
1/4 tsp
chilli powder
1/4 tsp
coriander and cumin seeds powder
to taste
salt
1 tsp
lemon juice
As required
oil
Cooking instructions
* Step 1
Take a big bowl and mix all the above ingredients except oil and mix well.
* Step 2
Sprinkle little water on the mixture.
Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
* Step 3
Heat a non-stick tava (griddle) and grease it using oil (as required).
Cook each tikki till they turn golden brown in colour from both the sides.
* Step 4
Serve hot with green chutney or ketchup. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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