Home Dish Chicken Afritada

Chicken Afritada

Introduce

Chef :

Christian Allarde

Chicken Afritada

I love Making this dish this another version from Pork Afritada. With the vegetables and potatoes I mean who doesn’t love potatoes, this dish is another Spanish influence dish like Menudo, Mechado and my favorite Caldereta all with a tomato sauce base.

Cooking instructions

* Step 1

1. Marinate chicken pieces in soy sauce and lemon juice for half an hour. Drain chicken from the marinade.

* Step 2

2. In a heavy pan, heat oil over medium high heat. Sauté garlic, onions and tomatoes for 2 minutes or until onions are soft.

* Step 3

3. Add chicken pieces and saute for a few minutes until meat is nicely browned and no longer pink.

* Step 4

Add fish sauce and stir. Add tomato sauce and water and stir to combine. Let the mixture boil and then reduce heat. Cover and let simmer, stirring occasionally for 20 minutes.

* Step 5

5. Add carrots, red bell pepper and potatoes; cover and cook for 10 minutes or until potatoes are tender.
 6. Season with salt and pepper, to taste. 7. Serve with steamed rice. Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic