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SugaMamas Green Eggs & Ham (Kale & Bacon Omelette)
Introduce
Chef :
Sweetest TabooSugaMamas Green Eggs & Ham (Kale & Bacon Omelette)
fun name... healthy change :positive
Ingredient
Food ration :
3 servingsCooking time :
10 mins
5 large
Eggs
1 cup
Kale
1/2 cup
Cheese
1/2 packages
Cooked Bacon
1/4 cup
Red Onion
1/4 cup
Mushrooms
Cooking instructions
* Step 1
Cook Bacon. Drain & Set aside. Sautee Onions, Mushrooms & Kale together with 1 tablespoon of butter (I used Can't Believe It's Not Butter). Turn off fire. Beat 5 eggs in a bowl with a tablespoon or 2 of warm water & spices (ie, rosemary, pepper, garlic powder)...Pour in pan with veggies....turn fire back on low heat. Make sure you spread veggies around evenly... add 3-4 strips of bacon (can be broke in halves if too much bacon....not!)....sprinkle cheese on bacon.... flip 1/2 side of omelette over other side...flip on other side after 1-2 minutes... sprinkle remaining cheese on top. enjoy! *can add slices of avocado & a spoonful of sour cream to add extra flavor!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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