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Ingredient
Healthy one-pan garlic tofu noodles
Introduce
Chef :
ManiguetteHealthy one-pan garlic tofu noodles
I was playing around with the leftover tofu I had in the fridge and ended up with a very tasty noodle dish.
Ingredient
Food ration :
1 servingCooking time :
10 minutes
60 g
rice noodles
50 g
tofu
100 ml
tomato sauce
Half
an onion, sliced
1 tbsp
Olive oil
Half
a cup water
Cooking instructions
* Step 1
First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste.
* Step 2
Then you mince the garlic or use a garlic mincer.
* Step 3
You chop up the onion into thin slices.
* Step 4
Then you stir-fry the onion and garlic in one tablespoon of olive oil.
* Step 5
You add the blended tofu, tomato sauce, water and rice noodles into the pan.
* Step 6
Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà.
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1. Start Small
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