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Ingredient
Quick Spinach and Zucchini Pasta
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Ingredient
Food ration :
4 servingsCooking time :
20 mins
3 cups
spinach
1/4 tsp
sea salt
1/4 tsp
pepper
1 1/2 Tbsp
Italian seasonings
1/8 cup
extra virgin olive oil
1 cup
Parmesan cheese
3-4 cups
Penne pasta or any type you'd like
Cooking instructions
* Step 1
Cook pasta in water for about 15 mins remember to season water with salt
* Step 2
Dice zucchinis up in a sauté pan add olive oil and zucchinis and salt sauté for about 8 to 10 minutes then add the spinach sauté for about 5-6 minutes at this time add 1/2 Tbsp of the Italian seasoning
* Step 3
Then drain pasta when done cooking add to the pan with the ingredients and the last of the Italian seasoning and pepper sauté for 2-3 minutes making sure everything is mixed well then plate and garnish with the Parmesan cheese
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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