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Ingredient
Purple Up! Cabbage and Green Beans
Introduce
Chef :
Performance TriadPurple Up! Cabbage and Green Beans
Submitted by Health Promotion and Wellness for celebrating the Month of the Military Child
Ingredient
Food ration :
6 servings
1/2 cup
cider vinegar
1/4 cup
sugar
3 tablespoons
chopped onion
1/2 teaspoon
salt
1/4 teaspoon
pepper
3 cups
shredded red cabbage
Cooking instructions
* Step 1
Place 1 in. of water in a large saucepan; add beans. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain and set aside.
* Step 2
In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. Add the vinegar, sugar, onion, salt and pepper to the drippings. Bring to a boil.
* Step 3
Add cabbage. Reduce heat; cover and simmer for 5 minutes. Add beans; cook 3-5 minutes longer or until heated through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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