Chilli Con Carne
Introduce
Chef :
ChrisO505
Chilli Con Carne
Love this stuff. So simple- so very nice. Add some fresh chopped chilli for more heat. Some corn kernels would have been great too. Enjoy!
Ingredient
Food ration :
4 servings
Cooking time :
50 mins
Cooking instructions
* Step 1
Prep all you're veggies. Capsicum, onion and garlic together.
* Step 2
Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
* Step 3
Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
* Step 4
Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
* Step 5
When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
* Step 6
Serve with rice, or guacamole, sour cream and corn chips.
Some corn kernels would be nice through it.
Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it!
Cracker of a dish- Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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