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Ingredient
Spicy Meatball & Bean Soup
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Chef :
hands.mattSpicy Meatball & Bean Soup
I generally use dried beans, but I threw this together with stuff we had around.
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1/2 large
Vidalia Onion
2 can
Kidney Beans (16oz)
1/4 tsp
Salt
1/4 tsp
Ground Black Pepper
1 cup
Water
2 cup
Beef Broth
1/2 tbsp
Dried Basil
1/4 cup
Light Sour Cream
Cooking instructions
* Step 1
Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
* Step 2
Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
* Step 3
When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
* Step 4
When meatballs have cooked through, stir in sour cream and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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