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Broccoli and Potato Fritters
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Chef :
MsKipperBroccoli and Potato Fritters
My father is diabetic and i try to cook things he can eat there..... these are like potato pancakes but you can also use cauliflower :-)
Ingredient
Food ration :
6 servingsCooking time :
35 mins
1/2 packages
small frozen brocolli
1 medium
potato boiled
1 small
onion
2 medium
eggs
1/2 tsp
salt
1/2 tsp
garlic powder
1/2 tsp
pepper
1 tbsp
flour
2 tbsp
cornmeal
1/4 cup
cheese (parmesian or colby)
Cooking instructions
* Step 1
place broccoli and boiled potato in the food processor.
* Step 2
in bowl mix eggs, flour, cornmeal, garlic, cheese, s&p in a bowl and beat together. put broccoli, minced onion, and potato to batter.
* Step 3
drop approximately 1 Tbsp of mix into hot oil in a skillet.
* Step 4
when edges are turning gold then flip them over.
* Step 5
drain them on paper towel.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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