Low calorie Turkey meatball soup

Name: How to cook Low calorie Turkey meatball soup - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 Servings 171 calories per serving
Cuisine: Us

Introduce

Chef :

Valerie Nixon-Schefer

Low calorie Turkey meatball soup

Ingredient

Food ration :

6 Servings 171 calories per serving

Cooking time :

1hr 30 min

8 oz

knorr chicken Bouillon seasoning

to taste

Cooking instructions

* Step 1

In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside.

* Step 2

In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!

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