Baked oats medallions over nut apple donuts

Name: How to cook Baked oats medallions over nut apple donuts - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-4 servings
Cuisine: Us

Introduce

Chef :

The MissFix

Baked oats medallions over nut apple donuts

Everyone deserve these delicious medallions! This quick, easy, nutritious recipe is in between a granola and cookie. Great thing about this is that, no wheatflour, eggs, and oils involved in this recipe -- Just tons of the good stuff suitable for people on type O or Keto diet, and it still taste like heaven!

Ingredient

Food ration :

2-4 servings

Cooking time :

45 mins

2 pc

apple, cored and sliced like donuts

3-6 tbsp

almond butter

1/2 cup

rolled oats

1 tbsp

ground flaxseed

1/8 cup

dried cranberries / prunes (chopped), or trail mix

2 pc

banana

1/8 cup

water

2 tbsp

honey

Handful

walnuts, chopped

Handful

70% above dark chocolate, chopped

Dash

ground cloves

Cooking instructions

* Step 1

Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.

* Step 2

On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added -- yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.

* Step 3

On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].

* Step 4

Combine wet to dry ingredients. Whisk and mix well.

* Step 5

Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!

* Step 6

Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.

* Step 7

While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.

* Step 8

Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.

* Step 9

Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

Note: if there is a photo you can click to enlarge it