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Ingredient
Healthy Non jung Rice Dumpling
Introduce
Chef :
Hadisa TabassumHealthy Non jung Rice Dumpling
This recipe is super heather and tastier,, #week3of5
Ingredient
Food ration :
8 servingsCooking time :
20 mins 10 sec
1/2 cup
soaked gram lentil
1 cup
socked white lentil
1 tsp
red chilli Powder
1 tsp
garam masala powder
2 tsp
chopped coriander leaves
To taste
Salt
1 pinch
hing / asafoetida
2 glass
water
1 glass
rice flour
2 tsp
salt
Cooking instructions
* Step 1
Assalamualaikum,socked lentil overnight,then grind the paste,add seasoning mentioned by list,
* Step 2
Mix well,keep aside,now boil the water add Salt then add rice flour,give it a good mix,
* Step 3
Then transfer the mixture in plate, kneaded a dough,then rolling a roung puris,
* Step 4
Then assembled the lentil mixture,and shape a gujiya,
* Step 5
Then,steamed a all Dumpling,now ready to serve...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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