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Ingredient
Suran ka bharta
Introduce
Ingredient
Food ration :
2-3 servingsCooking time :
10 min.
250 gms
boiled suran
250 gms
green chilli paste
200 gms
garlic paste
50 gm
ginger paste
2 tbsp
red chilli powder
2 tbsp
coriander powder
As Per Taste
Salt
2 tbsp
oil
1 tbsp
chopped coriander leaves
1 tsp
cumin seeds
Cooking instructions
* Step 1
In a kadai add oil, cumin seeds, green chili paste, ginger garlic paste mix it well.
* Step 2
Now add boiled suran and all spices (red chili powder, coriander powder, and salt)mix it well properly
* Step 3
Now mash it and add lemon juice, and coriander leaves mix it again. now suran ka bharta is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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