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Ingredient
Shakshuka
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Ingredient
1 clove
garlic
2 tbsp
tomato paste
1 can
chopped tomatoes
3-4
eggs
3 tbsps
crumbled feta
2 tbsps
chopped parsley or cilantro
Cooking instructions
* Step 1
Warm some olive oil in a large pan or skillet. Add chopped onion, diced bell pepper and a pinch of salt. Cook, stirring often, for about 5 minutes.
* Step 2
Add pressed (or minced) garlic, tomato paste and spices. Cook, stirring constantly, for 2 more minutes.
* Step 3
Pour in the canned chopped tomatoes together with their juices. When the mixture starts simmering, reduce the heat slightly and cook for about 5 more minutes.
* Step 4
Make a hole using a spoon and crack the egg directly into it. Spoon a bit of the tomato mixture over the whites to help contain the egg. Repeat with the remaining eggs.
* Step 5
Cook until the eggs are ready, which will take about 7 minutes. Take of the stove, top with crumbled feta and chopped parsley. Serve with fresh bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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