Home Dish CORN and CAPSICUM TARTLETS

CORN and CAPSICUM TARTLETS

Introduce

Chef :

VegOut

CORN and CAPSICUM TARTLETS

easy. . . delicious. . .

Ingredient

1/2 cup

corn

2 tbsp

milk

Cooking instructions

* Step 1

Oven on 180°c. Put all ingredients into a bowl, mix well. Taste. Season if needed.

* Step 2

Muffin tray. With a round cookie cutter, cut out the puff pastry. Place puff pastry rounds in each section of the muffin tray.

* Step 3

Pour a tablespoon or 2, over the puff pastry.

* Step 4

Put in oven to cook. 10 minutes roughly. Until puffed up and golden brown. Serve.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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