Quick tuna with olive sauce
Introduce
Chef :
maa-chan
Quick tuna with olive sauce
Quick, easy and tasty!
Ingredient
Food ration :
1 serving
Cooking time :
15 mins
Cooking instructions
* Step 1
Cook the tuna on a griddle.
* Step 2
Blend the olives with their water and the oil
* Step 3
Put some of the olives onbthe bottom of therish, the tuna on top and then some more olives on it. You may add a bit of green to it (I used lamb's lettuce
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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