Home Dish Quick tuna with olive sauce

Quick tuna with olive sauce

Introduce

Chef :

maa-chan

Quick tuna with olive sauce

Quick, easy and tasty!

Ingredient

Food ration :

1 serving

Cooking time :

15 mins
1 tsp

olive oil

Cooking instructions

* Step 1

Cook the tuna on a griddle.

* Step 2

Blend the olives with their water and the oil

* Step 3

Put some of the olives onbthe bottom of therish, the tuna on top and then some more olives on it. You may add a bit of green to it (I used lamb's lettuce

Note: if there is a photo you can click to enlarge it

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1. Start Small

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