Home Dish Roasted Cod with Smashed Potatoes

Roasted Cod with Smashed Potatoes

Introduce

Chef :

Andrea

Roasted Cod with Smashed Potatoes

Cooking instructions

* Step 1

To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.

* Step 2

Pat dry the cod with kitchen roll to remove any excess water.

* Step 3

In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.

* Step 4

Discard the milk and again pat dry the cod with kitchen roll.

* Step 5

Boil the potatoes whole with skin on in salted water until soft. Then drain well.

* Step 6

Using the back of a spoon or your fists squash the potatoes until they break.

* Step 7

Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.

* Step 8

Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers

* Step 9

Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.

* Step 10

Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.

* Step 11

Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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