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Ingredient
Simple Cabbage Soup
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Chef :
AndreaSimple Cabbage Soup
A simple quick Soup that you can have ready in 45 minutes. You may need to add more water as it cooks along.
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 can
chopped tomatoes
3 tbsp
olive oil, extra virgin
500 ml
beef stock
3 medium
potatoes, diced
bunch
chopped parsley
Cooking instructions
* Step 1
Bring to the boil a pot of water and add the cabbage, cook for 5-7 minutes and reserve.
* Step 2
Heat the olive oil and fry the onion and garlic for 2-4 minutes over a medium heat.
* Step 3
Add the can of tomatoes and continue to simmer for another 5 minutes.
* Step 4
Add the beef stock liquid and chicken stock cube and bring to the boil. Add more water if needed.
* Step 5
Add the potatoes, kidney beans , carrots and cook for about 15 minutes.
* Step 6
Add the cabbage and parsley. Cook for another 10 minutes.
* Step 7
Check seasoning, add salt if needed.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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