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Ingredient
Sicilian Stew
Introduce
Chef :
robo424Sicilian Stew
You can use leftover chicken or turkey and even throw in some leftover meatballs if you have them!
Ingredient
1 can
cannolinni beans
1 tsp
pesto
1/2 cup
kale
1/2 tsp
Red pepper flakes
1 1/2 cup
chicken stock
1 tsp
tomato paste
6 clove
garlic
1/2 cup
chopped celery
1/2 cup
pipe rigate pasta
Cooking instructions
* Step 1
Saute celery and chopped garlic in oil.
* Step 2
Add tomatoes, stock, red pepper flakes, marinated peppers with 1 TBL of juice, chicken, sausage and tomato paste.
* Step 3
Bring to simmer and simmer for 20 minutes on low.
* Step 4
Add beans and pasta. Simmer for 9 minutes.
* Step 5
Add pesto and kale.
* Step 6
Turn off heat and allow to sit 5 minutes.
* Step 7
Serve in a bowl. Top with zest, torn basil and parm.
Note: if there is a photo you can click to enlarge it
Tag
fire roasted diced tomatoes
Diced tomatoes with peppers
cannolinni beans
cooked rotisserie chicken or turkey
hot Italian sausage, cooked and sliced
pesto
kale
red pepper flakes
chicken stock
tomato paste
Parmesan cheese
lemon zest
Marinated fire-roasted peppers and juice
garlic
chopped celery
Basil leaves
pipe rigate pasta
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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