Zucchini Broccoli Paratha

Name: How to cook Zucchini Broccoli Paratha - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Senguttuvan Subburathina

Zucchini Broccoli Paratha

#itsprocessoverproduct #paratha #zucchiniparatha #indianflatbread #lunchboxideas My entry for # phase 2 of @cookpad_india by Nisha @cravings4vegan . Sumi @sumiscookbook_ . Kamakshi @kamakshi_13 . Krithika @_krithika . Pooja @thechefbychance . Sirisha @mycravesandraves . Parathas are made in different ways. Here I mixed the ingredients to the flour/ Atta and prepared the dough. Easy and quicker way to prepare the paratha, than stuff them into the dough and roll them. Let us go to the recipe, inspiration from Sagarika. Made some changes to ingredients.

Ingredient

3 cups

Wheat flour/ Atta

Zucchini

Carrot large

1 small

Broccoli

Onion large

Green Chillies

1 bunch

Cilantro

1 tbsp

Rice flour

1 tsp

Red Chilli Powder, Coriander Powder, Cumin Powder. Turmeric Powder -1/2 TS

1/2 tsp

Garam Masala -

to taste

Salt

1tbsp

Oil

Cooking instructions

* Step 1

Grate all vegetables after washing them in water. Finely chop Cilantro. Set aside.

* Step 2

Take Wheat flour in a large bowl and add one TBLS of oil and mix along with 1/2 TS salt. Did all the spices mentioned in ingredients along with Rice powder and salt to taste and prepare a hard dough. The moisture in the vegetables was sufficient for me to prepare a stiff dough. Note that the presence of salt will allow release of more water from the vegetables and hence suggest to prepare a stiff dough and rest for 30 minutes, smearing oil over the dough and keep covered.

* Step 3

Now take out a large lemon sized ball of dough and start rolling out thin Parathas, dusting with dry wheat flour. Repeat process and prepare Parathas to be cooked on Tawa.

* Step 4

Heat Tawa and place the rolled Paratha. Flip after a minute and and apply Oil / Ghee of your choice and flip the other side and apply Oil. Flip and cook till light brown spots appear on the Paratha, indicating that it is well cooked. Keep the flame low/ medium heat to allow uniform cooking of the veggies inside.