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Creamy Cauliflower Soup (Keto/Low Carb)
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Chef :
schmittcaCreamy Cauliflower Soup (Keto/Low Carb)
Nutrition facts per serving...
247 Cals
19.1g Fat
9.2g carbs (5.5g net carbs)
3.7g fiber
10.1g Protein
Ingredient
Food ration :
4 Servings
1 head
Cauliflower
2 cups
chicken broth
2 dash
nutmeg
100 g
cream cheese
100 g
marble cheese
1 tsp
chives
1/2
small onion
1 tsp
onion powder
1 tsp
garlic powder
2 tbsp
avacado oil
1/8 tsp
black pepper
Cooking instructions
* Step 1
Steam Cauliflower and onion.
* Step 2
Add all ingredients except chives, simmer until cheese is fully melted and stirred in, blend until smooth.
* Step 3
Add chive as garnish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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