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Ingredient
Broccoli stuffed chicken
Introduce
Chef :
masterchefBillyBroccoli stuffed chicken
Very clean healthy recipe that goes great with fettuccine alfredo .
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 head
broccoli
4 slice
swiss cheese
1 cup
bread seasoning
1
egg
Cooking instructions
* Step 1
Pre heat oven 350. Slice breast into thin cutlets. I was able to cut this one 4 times. Pound out for even thinness.
* Step 2
Cut broccoli into small bites and slice mushrooms. Boil till tender
* Step 3
Place cheese in the middle of chicken and then top with broccoli& mushroom. Roll the chicken and use tooth picks to hold together.
* Step 4
Pour bread seasoning in a bowl, egg and a table spoon of water in another bowl. Then grease the foil in a baking dish. Dip chicken in egg wash then bread crumbs and place in dish.
* Step 5
Bake for 25 minutes
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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