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Ingredient
Creamless creamed spinach
Introduce
Ingredient
Food ration :
3 servingsCooking time :
20 mins
1/2 medium
onion, chopped
1 tbsp
butter
1 clove
garlic
10 oz
spinach
2 tbsp
all-purpose flour
1 cup
skim milk
1
salt
1/4 tsp
cayenne pepper
1/4 cup
parmesan cheese
Cooking instructions
* Step 1
Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool.
* Step 2
Sautee crushed garlic and onion in butter on med-high until soft.
* Step 3
Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened.
* Step 4
Add in parmesan cheese and spinach.
* Step 5
Serve warm.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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