Home
Ingredient
low calorie Thai chicken breast and broccoli wraps
Introduce
Chef :
jasmine82low calorie Thai chicken breast and broccoli wraps
yummy way to flavor up chicken breast. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol
Ingredient
Food ration :
6 servingsCooking time :
25 mins
1/4 tsp
garlic salt
1/2 tsp
ground ginger
3 tbsp
creamy peanut butter
1 tbsp
low sodium soy sauce
1/2 tsp
minced garlic
2 cup
broccoli slaw
Cooking instructions
* Step 1
spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
* Step 2
remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
* Step 3
place tortillas in warm oven
* Step 4
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
* Step 5
remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
* Step 6
NOTE:
* Step 7
broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
* Step 8
a half of one wrap is 190 calories
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic