TX's Style ~ Fried Chicken Tenders
Introduce
Chef :
Lisa
TX's Style ~ Fried Chicken Tenders
I have a secret I am going to share with you. All of the searches I have seen online or in cookbooks, have never had this one ingredient. This is also even better when frying chicken fried steak - in coconut oil - elimanating the butter of course. "FAT FREE EVAPORATED MILK"
Ingredient
Food ration :
2 servings
Cooking time :
1 hour 30 mins
Cooking instructions
* Step 3
In a seperate bowl mix flour and season salt
* Step 4
Cover a sheet pan with foil, for easy clean up afterwards
* Step 5
Place chicken in milk, one at a time coat each tender with the flour mixture and place on foil, arrange chicken so they are all together - keeps the butter on and around the chicken
* Step 6
Cut a pat of butter in half and place each of them on 1 chicken tender, repeat
* Step 7
Bake on center rack for 45 min to an hour, depending on how well your oven bakes, gas oven - shorter baking time
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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