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Ingredient
Crockpot rice and beans
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Ingredient
Food ration :
10 servings
2 cup
dry light red beans
1 cup
dry red kidney beans
2 cup
beef stock (divided)
1/2 cup
ketchup
1/4
brown sugar
1/4
lemon juice
3 clove
garlic (minced)
1 lb
precooked sausage
1 tbsp
onion powder
1 tbsp
garlic powder
1 tsp
oregano
1 tsp
basil
2 tbsp
Worchester sauce
4 cup
brown rice
Cooking instructions
* Step 1
Soak the beans overnight. Change rinse water periodically.
* Step 2
Add soaked beans to crockpot. Reserve1/4 cup beef broth and add the rest to the crockpot. Add sliced sausage. Add water to cover if necessary.
* Step 3
Whisk ketchup, brown sugar, lemon juice, garlic powder and onion powder together. Add to crockpot.
* Step 4
Dice celery, garlic and sweet onion and saute in reserved beef broth. Add to crockpot. Add rest of spices. Cover with water if necessary.
* Step 5
Cook on high for ~4 hours or ~8 hours on low. Dish is ready when kidney beans are cooked.
* Step 6
Cook rice in separate pot. Boil for 10 minutes and rinse.
* Step 7
Serve beans over rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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