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Ingredient
Seasonal One Pot Chicken, Chorizo and Pumpkin/Squash Casserole
Introduce
Ingredient
Food ration :
2 servingsCooking time :
1 hour 40 mins
1
onion
1 can
chopped tomatoes
1 small
seasonal squash or pumpkin
1/2 cup
chorizo
2 clove
garlic
1 tsp
sage
1 tsp
parsley
1 dash
salt
1 dash
black pepper
1 tsp
butter
1/2 cup
red wine
Cooking instructions
* Step 1
Preheat oven to 180 C
* Step 2
In a flameproof & oven-safe pot, melt the butter
* Step 3
Chop chorizo into rough slices (thicker than a £1 coin) and cook in the pot with the diced chicken until golden brown
* Step 4
Set aside chicken and chorizo with a slotted spoon, taking care not to remove the juices inside the pot
* Step 5
Chop onions and dice garlic, put this into the pot
* Step 6
Wash the squash/pumpkin and cut into small chunks without removing the skin (about the size of half an egg) and add to pot
* Step 7
Add in sage, parsley or just mixed herbs and cook this mixture for about 20 mins or until the squash is soft, stirring often
* Step 8
Add the chicken and chorizo back into the pot
* Step 9
Add the can of tomatoes and half a cup of red wine to the pot
* Step 10
Season to taste with salt and pepper
* Step 11
Cover with a lid and cook this for 15 minutes on a low-med heat
* Step 12
Put the pot in the preheated oven and cook for 40-60 minutes
* Step 13
Serve with sweet potatoes, or potato salad, and plenty of fresh, seasonal vegetables :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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