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Ingredient
Fermented Veggies
Introduce
Chef :
Bill FulmerFermented Veggies
A basic fermentation brine to experiment with various veggies. This makes 1 pint of brine and can be used with up to 1 quart of veggies stuffed into a wide mouth canning jar
Ingredient
Food ration :
1 quartCooking time :
2 weeks of fermenting
1 cup
water
1 tablespoon
filtered water
2 cup
ice
1 pint
small cherry tomatoes
2 cloves
garlic, chopped
1/2 teaspoon
rosemary
Cooking instructions
* Step 1
Heat water and salt. Once boiling and dissolved, turn off heat. Add ice and allow to fully melt
* Step 2
Add veggies to pint canning jar. Pour half brine add weight, gurgling lid and canning ring to secure gurgling lid on jar. If you do not have a gurgling lid, you’ll need to periodically open your lid to release pressure from the gasses that build up from fermentation.
* Step 3
Wait 10-14 days.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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