BBQ Chicken Thighs
Introduce
Chef :
The Hungry Housewife
BBQ Chicken Thighs
Chicken thighs are cheap! A little time and BBQ sauce and they make a cheap yet hearty dinner!
Cooking instructions
* Step 1
Remove skin and fat from chicken thighs.
* Step 2
Mix DRY ingredients and rub over both sides of chicken thighs.
* Step 3
Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
* Step 4
After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
* Step 5
After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
* Step 6
Remove from oven and let rest for 10 minutes before serving.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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