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Summer citric salmon with herby feta cheese
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Chef :
BeckySummer citric salmon with herby feta cheese
My youngest son is poorly this week so I bought some fresh omega 3-rich salmon yesterday, had some feta cheese and half a very large lemon in the fridge that needed using up, and some lemon thyme and parsley in the garden waiting to be picked, so I came up with this recipe which, together with some lightly steamed broccoli, made a perfect immune system-boosting Summer evening meal 💪😊
Ingredient
Food ration :
2 servingsCooking time :
30 mins
A few
sprigs lemon thyme
1 dash
olive oil
Cooking instructions
* Step 1
Make some.cuts in the salmon steaks. Put them on a.large piece of greaseproof paper on an oven tray. Squeeze the lemon over them and leave for a few minutes
* Step 2
Wash and chop the herbs. Crumble the feta cheese in a bowl and mix with the herbs and a dash of oil
* Step 3
Press the herby cheese mixture into the cuts
* Step 4
And close the paper into a kind of envelope like this. Heat the oven to 170°, once hot put the tray in the middle and bake for 20 mins if you like your salmon to have a pink centre, 25-30 if you like it well done.
* Step 5
Carefully open the envelope. When you serve each salmon fillet on to the plate, carefully pour the juices from the paper over them
* Step 6
Serve with veg or a green salad. Enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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