Home Dish Seared Tuna Poke Bowl 🤤

Seared Tuna Poke Bowl 🤤

Introduce

Chef :

Colin Morgan

Seared Tuna Poke Bowl 🤤

Seared Tuna Poke Bowl! My grocery store sells these new Yellowfin Tuna Steaks, which were cheap & great for a poke bowl 👍

Ingredient

Food ration :

4 people

Cooking instructions

* Step 1

Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).

* Step 2

Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)

* Step 3

Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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