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Ingredient
Smoked tuna dip
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Stephanie SanchezSmoked tuna dip
I've been on a ketogenic diet for about a year now. And there are many recipes for "fat bombs" that are sweet not too many savory ones. So this came about looking for something I could make with "bonito flakes " and cream cheese
Ingredient
1 (8 oz)
package of cream cheese
1/3 package
"bonito flakes" dehydrated smoked tuna
1/2 teaspoon
salt
1 tablespoon
grated onion
1/3 cup
cream or milk
Handful
chopped walnuts
Cooking instructions
* Step 1
Let your cream cheese stay out till it reaches room temperature for easy mixing
* Step 2
Mix all of the ingredients with a fork or hand mixer slowly adding in the cream till it is as thick as you like
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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