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Ingredient
Wilted Kale Salad
Introduce
Cooking instructions
* Step 1
Wash kale, remove leaves from stems, and chop finely.
* Step 2
Sprinkle kale with sea salt and work salt into the leaves until they appear to be
“cooked.” You will know when it’s ready because you will be able to squeeze
liquid out of the mixture. Squeeze the salty liquid out and discard.
* Step 3
Add tomatoes, hemp seeds, and sesame seeds to the kale and mix.
* Step 4
For the dressing: smash up avocado with a knife or fork and place it in a food
processor with the lemon juice, Braggs, oil, garlic clove, cumin, and red pepper
flakes. Process until it resembles mayonnaise, and mix into the kale mixture.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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