Home
Ingredient
Baked avocade egg
Introduce
Ingredient
Food ration :
2 servingsCooking time :
5 mins
1 large
avocado
1 pinch
vegemite (optional)
50 grams
parmesan, grated
1 bunch
wild rocket
Cooking instructions
* Step 1
preheat oven to 200°F celcius.
* Step 2
halve and remove pip from avocado. Depending on the size of the avocado it might be neccesary to remove extra pulp to make a space big enough for the egg to sit in.
* Step 3
Place avocado halves in a baking dish which will prevent them from tipping.
* Step 4
If desired, spread a little vegemite across the avocadoes.
* Step 5
Sprinkle grated parmesan over the top of the egg and avocado
* Step 6
Bake for around 10 minutes, or until egg is cooked, with a runny yolk.
* Step 7
Serve on a bed of rocket, drizzled with olive oil.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic