Home Dish How to Boil Amaranth Seeds

How to Boil Amaranth Seeds

Introduce

Chef :

Sonia

How to Boil Amaranth Seeds

Ok I’ll admit I ordered this by mistake thinking it was something else 😂 But I like to discover new things so really it was a happy accident. Apparently, amaranth is an ancient grain and it can be cooked like quinoa or couscous. This is my first attempt at cooking it so I started with simply boiling it to add to salads - it’s really nice!

Cooking instructions

* Step 1

Add the seeds and stick to a saucepan. Bring to the boil and then simmer for about 20 mins until the liquid is absorbed.
Image step 1 Image step 1 Image step 1

* Step 2

The seeds are slightly nutty and take on the flavour of the stock just like other grains like quinoa.
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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