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Ingredient
Garden Herb Soup πΏ
Introduce
Chef :
SoniaGarden Herb Soup πΏ
I used the herbs from my garden and made this clean and simple soup. I picked the herbs from the leaves and used a combination of mint, oregano, thyme, chives and marjoram πΏ #cookingwithherbs
Ingredient
Food ration :
2-3 servings
1
onion
150 g
frozen spinach
400 mls
boiling water
125 mls
coconut milk
Cooking instructions
* Step 1
Fry the onion and garlic gently for a few minutes. Add the turmeric and nutmeg and cook for a few more minutes.
* Step 2
Add the stock then your frozen spinach. Simmer for 5 minutes, then add your herbs and simmer with the lid on for ten minutes.
* Step 3
Remove from the heat, allow to cool then blend. Pour back into the pan and stir in the coconut milk. Now season too taste with salt and pepper and a good squeeze of lemon juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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