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5 Minute Salmon Rice for Children
Introduce
Chef :
Sonia5 Minute Salmon Rice for Children
As a full time working mum of two, I have developed a repertoire of healthy(ish) meals that can be put together in 5 minutes. This is one of them. Because it’s for the children, I keep the flavours fairly bland and under seasoned, this is one of their favourites!
Ingredient
Food ration :
2 children
Handful
frozen peas
150 mls
boiling water
1 tsp
cornflour
2 tsp
soy sauce
1 bag
frozen microwave rice
2 tsp
tomato purée
Cooking instructions
* Step 1
Get the rice cooking in the microwave, according to the manufacturers instructions. The one I use takes 4 minutes.
* Step 2
While the rice is cooking, add the peas, stock cube and water to a small frying pan. Cook the peas in the stock for a couple of minutes.
* Step 3
Add the soy sauce, tomato purée and cornflour, bring it up to a boil and stir while it thickens up.
* Step 4
Add your salmon fillet slices to the sauce and stir gently for a minute or so until the salmon is cooked through (it really only takes about a minute). Nb. make sure you’ve checked carefully for bones before you add the salmon in.
* Step 5
Serve the salmon sauce on top of the rice, ta da! 5 minute salmon rice!
Note: if there is a photo you can click to enlarge it
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