Chicken wraps
Ingredient
Food ration :
3 person
Cooking time :
1/2 hour
Cooking instructions
* Step 1
Mead main ghee salt daal kar mix kar ke pani sy 5 mint Knead Kerty huey dough ready kar ke 5 mint rest dein
* Step 2
Chicken main all merination ingredients dàl kar mix kar ke 15 mint rakh dein
* Step 3
Ab sauce ready kerny ke liye aik bowl main yogurt garlic mayo red chili black pepper powder salt garlic chili sauce green chili dal kar achy sy mix kar lein
* Step 4
Aik pan main marinate chicken daal kar 8 to 10 mint cook karein jub tak chicken soft ho jaey
* Step 5
Dough ko 4 pery bana 4 roti halka sa ghee laga kar jub roti per halky spot any lagy to utar en
* Step 6
Ab aik roti ko half cut laga kar roti ke 1/4 portion per ready ki Huey chicken spread karein gy phir dosry 1/4 part portion ready Huey spicy sauce spread karein gy or aik portion per salad pata round cut tomato rakhen gy last portion per cheese slice ya ketchup spread kar dein as your like
* Step 7
Phir aik portion ko itna kar second phir third phir fourth position per rakhty Huey shape dein dein
* Step 8
All wraps isi trha ready kar lein tawy ko grease kar wraps ko 2no side sy seak lein
* Step 9
Phir cut laga kar aisy hi enjoy karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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