Karely ki sabzi
Cooking instructions
* Step 1
Pahly karelon ko gol pieces main cut kar ke wash kar ke 2 tsp ke qareeb salt laga kar dhak kar koey bhari cheez oper rakh kar 1/2 hour ke liey chor dein
* Step 2
Karelon sy karwa pani remove ho jaey to hath sy masala kar excess water nikal lein
* Step 3
Karahi main oil garamker ke karely fry kar lein Krispy golden colour any tak
* Step 4
Ab isi oil main onion fry kar lein soft hony per nikal lein
* Step 5
Ap karhi main 4 tbsp oil rahny dein us main ginger garlic paist dal kar soty karein phir tamater green chilli dry spieces dal kar tomato soft hony tak cook karein phir masala bhon lein tamater paist ki trha ho jaey
* Step 6
Phir fry karely or fry onion dal kar mix kar ke cook karein jub tak spoon chalty Huey jub oil nazar any lagy to karely sabzi ready
* Step 7
Dish out kar ke roti ke sath serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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